In our modern lives most of us sit far too long, and we can get away with it for I while, I know I did. But eventually it catches up with us and we can start to have back pain, neck pain and more. It can take th eenjoyment out of doing the things we love, like art etc
Posture is something I neglected for far too long - now its caught up with me - this video shows what I am doing to help it right now.
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